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The creator of this after dinner ritual is named John Barban, a recognized leading expert who holds a long list of prestigious degrees in human biology, nutrition, and exercise physiology, and taught Human Performance for several years at the acclaimed University of Florida. After taking the quiz you will find out how John discovered this after dinner ritual that is bringing happiness to people everywhere
I don’t and I am crushing it again, fitting into my old pair of jeans and feelign great.
But it wasn’t like that so long ago.
I kinda feel into a slight depression when I was at my latest Doctor appointment
He told me it was the ‘new norm’ to have ‘low energy’
He brushed it off and told me that because of my age, my gender and that I’m a mom
I thought it was BS.
I was mad at the doctor for brushing me off.
I was the person with all the energy throughout my life.
But I was also partly annoyed at myself, because I knew I could be living a better and healthier version of myself.
Little did I know that running into my high school bestie, Carli, at my high school’s Hall of Fame Dinner
Would CHANGE EVERYTHING for me…
While we were catching up and telling fun stories about soccer and doing stuff we shouldn’t have done
I couldn’t help notice how much energy Carli had and she was in amazing shape.
To be blunt, Carli was on fire.
Part of me was so happy for her but the other part of me wanted me to know how she was doing it.
Back in high school we crushed soccer and workouts together
I was the one who was always in tip top shape back in High School.
I had been telling myself a b.s. story about my current life
How could I maintain my current lifestyle and still and be full of energy?
I didn’t know what else I could possibly be doing on a daily basis
I already work out, how much more time could dedicate to exercise?
I already have a some what of a balanced diet, I stay away from processed food and I attempt to portion control.
I was getting to the point of frustration I had to know her what exactly she was doing
What was it that has given her this unbridled boost.
Carli finally shared with me this little secret that was essential to her success.
It was a simple after dinner ritual that took little to no extra time… 10 seconds to be exact
And she wasn’t the only one doing it…
Her husband saw the change in her health and energy and joined her
They both were living their best version of themselves together, it was so awesome to hear.
I hate to admit it but it was the truth.
As happy as I was for my friend I wanted to steal her energy right on the spot.
Enough was enough I could not wait any longer
It had been years since I was vibrating the way Carli was
So after that night I went to work on Carli’s secret.
After a late night googling session and some little research on my own
I made that simple adjustment to my routine that was going to make me feel 20 again
Now once I started to implement this After Dinner Ritual.
I couldn’t believe the results…
It took a little convincing on my behalf to get my husband on board
but once he saw how awesome I was doing
He checked out Carli and her husbands IG stories and social media posts
And he saw how much fun they were having and what great shape they were in
So my husband jumped aboard with me on this journey together
and let me tell you we couldn’t be happier.
People are coming up to us and they barely recognize us because we are rocking it
Not only is it obvious in our physical transformation
but our relationship is on fire.
We are having fun again!!!!
And we owe it all to this simple After Dinner practice.
Enough about us and our success
I think it’s time you found out exactly how you can implement this into your life.
Just imagine the AMAZING changes you can start seeing in just a matter of days. NO MORE low energy, NO MORE exhausting yourself in the gym, NO MORE depriving yourself from your favorite foods,
Take back 2020 & thrive despite the circumstances we are in today!
So, it’s time for YOU to make a choice…and take back CONTROL of your Health, Energy and Happiness!
You got this!
Click below to take back control of your Life